/* A Balanced Mind PC — single stylesheet, mobile-first, no framework. */

:root {
  --teal: #0F6E56;
  --teal-dark: #0B5744;
  --teal-light: #E1F5EE;
  --bg: #FAF9F6;
  --surface: #FFFFFF;
  --stone: #D3D1C7;
  --text: #2C2C2A;
  --muted: #5F5E5A;

  --font-body: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --content-max: 42.5rem; /* ~680px */
  --radius: 10px;
}

*, *::before, *::after { box-sizing: border-box; }

html {
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.7;
}

img { max-width: 100%; height: auto; display: block; }

h1, h2, h3 {
  font-weight: 600;
  line-height: 1.3;
  text-wrap: balance;
  margin: 0 0 0.6em;
}

h1 { font-size: 1.9rem; }
h2 { font-size: 1.4rem; }
h3 { font-size: 1.15rem; }

@media (min-width: 640px) {
  h1 { font-size: 2.4rem; }
  h2 { font-size: 1.6rem; }
}

p { margin: 0 0 1.2em; }
p:last-child { margin-bottom: 0; }

a {
  color: var(--teal);
  text-decoration-thickness: 1px;
  text-underline-offset: 0.15em;
}

a:hover { color: var(--teal-dark); }

:focus-visible {
  outline: 3px solid var(--teal);
  outline-offset: 2px;
  border-radius: 4px;
}

ul, ol { padding-left: 1.3em; }
li { margin-bottom: 0.4em; }

/* Layout helpers */

.wrap {
  max-width: 68rem;
  margin: 0 auto;
  padding: 0 1.25rem;
}

.content {
  max-width: var(--content-max);
  margin: 0 auto;
  padding: 0 1.25rem;
}

.section {
  padding: 2.75rem 0;
}

.section-tight { padding: 1.75rem 0; }

.section-surface {
  background: var(--surface);
  border-top: 1px solid var(--stone);
  border-bottom: 1px solid var(--stone);
}

.section-accent {
  background: var(--teal-light);
}

/* Skip link */

.skip-link {
  position: absolute;
  left: -999px;
  top: 0;
  background: var(--teal);
  color: #fff;
  padding: 0.75em 1.25em;
  border-radius: 0 0 8px 0;
  z-index: 100;
}

.skip-link:focus {
  left: 0;
}

/* Header */

.site-header {
  border-bottom: 1px solid var(--stone);
  background: var(--surface);
}

.header-inner {
  max-width: 68rem;
  margin: 0 auto;
  padding: 1rem 1.25rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 0.75rem 1.5rem;
}

.logo-link {
  display: inline-flex;
  align-items: center;
  gap: 0.65rem;
  text-decoration: none;
  color: var(--text);
}

.logo-mark {
  width: 2.35rem;
  height: auto;
  flex-shrink: 0;
}

.logo-word {
  font-size: 1.05rem;
  font-weight: 600;
  line-height: 1.25;
  color: var(--text);
}

.logo-word .logo-pc {
  color: var(--muted);
  font-weight: 500;
}

.nav-toggle {
  display: none;
  align-items: center;
  gap: 0.4em;
  background: none;
  border: 1px solid var(--stone);
  border-radius: var(--radius);
  padding: 0.5em 0.8em;
  font: inherit;
  color: var(--text);
  cursor: pointer;
}

.site-nav ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 1.5rem;
}

.site-nav a {
  color: var(--text);
  font-weight: 500;
  text-decoration: none;
}

.site-nav a:hover,
.site-nav a[aria-current="page"] {
  color: var(--teal);
}

.site-nav a[aria-current="page"] {
  border-bottom: 2px solid var(--teal);
}

/* When JS has enhanced the page, the nav can be collapsed behind the toggle. */
html.js .nav-toggle {
  display: inline-flex;
}

html.js .site-nav[hidden] {
  display: none;
}

@media (min-width: 640px) {
  html.js .site-nav {
    display: block !important;
  }
  html.js .nav-toggle {
    display: none;
  }
}

/* Hero */

.hero {
  padding: 3rem 0 2.5rem;
}

.hero-inner {
  max-width: 40rem;
  margin: 0 auto;
  padding: 0 1.25rem;
  text-align: center;
}

.lede {
  font-size: 1.1rem;
  color: var(--muted);
  margin-bottom: 1.75rem;
}

.hero-photo {
  margin: 2.25rem auto 0;
  max-width: 15rem;
  width: 100%;
  border-radius: var(--radius);
  border: 1px solid var(--stone);
}

/* Buttons */

.btn {
  display: inline-block;
  font-weight: 600;
  font-size: 1rem;
  text-decoration: none;
  padding: 0.85em 1.6em;
  border-radius: var(--radius);
  border: 2px solid transparent;
}

.btn-primary {
  background: var(--teal);
  color: #fff;
}

.btn-primary:hover {
  background: var(--teal-dark);
  color: #fff;
}

.btn-secondary {
  background: transparent;
  color: var(--teal);
  border-color: var(--teal);
}

.btn-secondary:hover {
  background: var(--teal-light);
  color: var(--teal-dark);
}

.btn-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  justify-content: center;
}

/* "You might be here because" cards */

.reasons {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 1rem;
}

.reasons li {
  background: var(--surface);
  border: 1px solid var(--stone);
  border-radius: var(--radius);
  padding: 1.25rem 1.4rem;
  margin: 0;
}

/* Practical facts strip */

.facts-strip {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 1rem;
  grid-template-columns: 1fr;
  text-align: left;
}

@media (min-width: 640px) {
  .facts-strip {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 900px) {
  .facts-strip {
    grid-template-columns: repeat(4, 1fr);
  }
}

.facts-strip li {
  background: var(--surface);
  border: 1px solid var(--stone);
  border-radius: var(--radius);
  padding: 1.1rem 1.2rem;
  font-size: 0.98rem;
}

.facts-strip strong {
  display: block;
  margin-bottom: 0.2em;
  color: var(--teal-dark);
}

/* Insurance list */

.insurance-list {
  list-style: none;
  margin: 1.25rem 0;
  padding: 0;
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.5rem 1.5rem;
  font-size: 0.98rem;
}

@media (min-width: 560px) {
  .insurance-list { grid-template-columns: 1fr 1fr; }
}

@media (min-width: 860px) {
  .insurance-list { grid-template-columns: 1fr 1fr 1fr; }
}

.insurance-list li {
  padding-left: 1.1em;
  position: relative;
  margin: 0;
}

.insurance-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.65em;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--teal);
}

.verify-note {
  color: var(--muted);
  font-size: 0.95rem;
}

/* About page */

.provider-photo {
  width: 100%;
  max-width: 18rem;
  border-radius: var(--radius);
  border: 1px solid var(--stone);
  margin: 0 auto 2rem;
}

.credentials-block {
  background: var(--surface);
  border: 1px solid var(--stone);
  border-radius: var(--radius);
  padding: 1.5rem 1.6rem;
  margin-top: 2rem;
}

.credentials-block dt {
  font-weight: 600;
  color: var(--muted);
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-top: 1em;
}

.credentials-block dt:first-child { margin-top: 0; }

.credentials-block dd {
  margin: 0.15em 0 0;
}

/* What-to-expect step blocks */

.expect-block {
  margin-bottom: 2rem;
}

.expect-block:last-child { margin-bottom: 0; }

.fee-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1rem 0 1.5rem;
}

.fee-table th,
.fee-table td {
  text-align: left;
  padding: 0.7em 0.9em;
  border-bottom: 1px solid var(--stone);
}

.fee-table th {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--muted);
}

/* Get started page */

.get-started-block {
  text-align: center;
}

.get-started-block .btn-row {
  margin: 1.75rem 0;
}

.contact-line {
  margin: 0.5rem 0;
  font-size: 1.05rem;
}

/* Footer */

.site-footer {
  border-top: 1px solid var(--stone);
  background: var(--surface);
  padding: 2.5rem 0 2rem;
  font-size: 0.95rem;
  color: var(--muted);
}

.footer-inner {
  display: grid;
  gap: 1.75rem;
  grid-template-columns: 1fr;
}

@media (min-width: 640px) {
  .footer-inner {
    grid-template-columns: repeat(2, 1fr);
  }
}

.footer-inner p { margin: 0 0 0.5em; }

.footer-name {
  color: var(--text);
  font-weight: 600;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

@media (prefers-reduced-motion: reduce) {
  * { scroll-behavior: auto !important; }
}